I lost over 10 pounds in the last 40 days or so by following this routine:
- Exercise. Alternating jogging (3 kilometers) and walking every other day. I feel I can even do 5 kilometers for the running.
- Eat far less. I do not eat a formal lunch, only having some fruit to ease the hunger. I have some meat for dinner but eat as less rice and noodles as possible.
- Sleep early. I do not stay up too often as before.
When it gets warmer, I will alternate jogging with swimming.
Strength and determination can only come from the inside. I never dreamed that I suddenly have such a strong will and persistence to exercise and keep fit. You know what? It feels so good to be thinner and energetic again. I do not need so much food to keep myself going with daily life. Actually, eating less means less burden for my stomach and body to handle the carbohydrate I get from rice and noodles.
My plan is to lose 30 pounds and go back to my normal weight.