My daily jogging is now changed into jogging on alternate days. I run at least 3km every other day, sometimes 5km and I plan to extend the route into 6km and keep it that way for a while. Today I did 5km but didn’t feel enough because I didn’t sweat as much as before. Next time I will wear my wrist watch so that I can time my speed. » » »
Let’s lose some weight
I lost over 10 pounds in the last 40 days or so by following this routine: » » »
Four years of blogging
This blog started in the April of 2008 and now it is almost four years. A lot of things have happened and I didn’t record them all in this blog. » » »
Inspirations from the Wizard of OZ
If you are willing to go a thousand miles to look for a master, there may be one right next to your door, so I read from Steven Job’s biography. » » »
Accept or change
I realize that everything about life can be boiled down to two things: accept or change. » » »
Make the blog posts personal
A blog should talk, not lecture. I don’t like the two previous posts on meeting the needs of the customers because they reads dry and lifeless, being too abstract for the readers and too boring as a journal for self-reference. » » »
Inspirations from the short film “Lost and Found”
The 2008 British short film “Lost and Found” is particularly inspiring for my current state of mind. Here are some quotations which address my current concerns very well. » » »
This year’s donation
I am feeling generous this year. Here is a list of donations I made: » » »
The power of passiveness
There is always an inner voice, all too tumultuous and restless, tells me I need to do certain things to make my life livable. However, it would be erroneous to believe a person only has one inner voice that is hoovering in his deep consciousness all the time. » » »
As this year ends…
Here are some words I want to say to myself. » » »